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Doc Gave Me The Ultimatum


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#41 Murph

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Posted 09 March 2018 - 1017 AM

Well I have lost 55 lbs, but its not all roses, since I have developed a bulging disk, and lots of pain.  I am working on losing 25 extra pounds so that would make me happy.  The diet is not terrible, but it is hard to not cheat at times so I have had to find substitutes for my chocolate cravings.  


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#42 bojan

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Posted 09 March 2018 - 1809 PM

Real dark chocolate if you can not resist it.


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#43 shep854

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Posted 10 March 2018 - 0923 AM

Over time, you will find that you have adjusted to the newer diet, so the old stuff just doesn't taste right and it doesn't take as much to sate the urge.

ALSO, it's OK to bend the diet a little on occasion.  Just don't let the 'ocasions' come too often.


Edited by shep854, 10 March 2018 - 0925 AM.

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#44 RETAC21

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Posted 10 March 2018 - 1219 PM

5 rations of fruit and vegetables a day - magic words.


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#45 Sardaukar

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Posted 13 March 2018 - 0330 AM

We all have expiry date.

 

Not going that for to not living. :) It'd just feel longer.

 

I am blessed with robust constitution and massive metabolism.


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